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Gymnastics for All | Peterborough General & Artistic Gym for Boys & Girls

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Merry

About Merry

The thoughts, writings and opinions of Merry Raymond.

Reflecting on a return to gymnastics after lockdown.

April 13, 2021 by Merry

Today marks the 11th anniversary of the death of our 11 day old son; it was an event which was undoubtedly terrible and certainly left a mark on the lives of all my family, most of whom members of Meridian know well. I have never been sorry for those 11 days and whatever else they brought, his short life was a gift in many ways. These days the time for sympathy is long gone and the early part of April is always one of reflection for me, never more so than over the last year. Long before his short time with us, I was a parent who had chosen to step outside the typical and home educated my girls, having a strong feeling that for them, a life in school was not the best place for them. We adjusted and changed and re-evaluated over the years, one sport for one, another for another, school for one, home for another, close parenting for one and sometimes tough love elsewhere but Freddie’s brief time really did bring home how very important it is to try and treat all children as precious and individual and make the right choices for each.

During his life – well before I was a coach although well into my tenure as a gym mum – I remarked to his doctor that life had to be worth it and far more than just an existence; that it was about round off flics on the grass (remember, I was not a coach then!) and swinging around the bars, laughing with joy at the things you could do and learn and experience. As it happened, she too had a life in gymnastics and she understood where I was coming from and it shaped much of our joint care of his life. And afterwards, as we helped our girls try to come to terms with such an unexpected turn of events, we had a lot of time to see the effect of trauma on their lives, from how they changed in confidence in their school work, to the loss of self belief in the gym, the sudden reluctance to step too far away from us or return to places that had known them ‘before’. It was a long haul and one we still see the effects of today – but more positively than you might imagine. Trauma brings a lot of baggage, no doubt at all, but it also has the opportunity for growth in empathy, in uncovering your true passions, in self reliance and holding yourself to account for your own desires.

In that time, my girls were surrounded with love and care and affection by people in their gym and their dance school and in our wider circle of family and friends, who took time to fill the gaps that we were just too mentally exhausted to fill. And now it is my turn to offer that service to the children in my care; I’ve had many emails and phone calls and messages over the last week or two about gymnasts who are anxious about returning to gym and life in general. They are worried about getting ill, they are worried about not being good enough at gym any more, they are worried they might lose their place in squad or hurt themselves, they are worried about doing activity again and being away from home or their parents.

I want to promise you that we know. We can’t pretend to get every single worry or foresee every single issue, but I do promise you that we care. It’s our job to be part of the chain of educators and coaches across the country that are going to put these children back together again and I promise you that we are going to live up to that challenge. It is hardly surprising that after a year of the grown ups in the whole country apparently having no idea what is going on, that these children have had their confidence rocked. I don’t blame them for being reluctant or worried. But I do know that getting their bodies moving again is going to be good for their souls as well as their muscles, I do promise that we will move mountains to make sure they are in a group that suits them, with a coach who cares about them, following a programme of gymnastics that will develop them. I do promise that top of our list of priorities is seeing them smile and making them laugh. I do promise that they don’t need to worry about not being good enough. We aren’t the type of gym that focuses on results above compassion anyway, but now more so than ever, it is our job to help them believe everything is going to be okay again.

As part of that, I want to promise you that our care of them will be as holistic as possible – that their hearts matter far more than anything else right now. As part of that, we are investing in a county wide initiative to train our staff in supporting children through trauma, we are training staff on specific courses about injury prevention and injury care and we are going to be working with a strength and conditioning coach to build them back up. We will be planning lots of ‘small success’ opportunities for our GFA and General gymnasts and we will – eventually – hold that long awaited competition for those who want it. We are working on a plan to increase our capacity as soon as restrictions lift so more gymnasts can have second sessions. But most of all, we are planning sessions that they will absolutely love, so that as soon as you can view again, they will have the delight of showing you their progress.

None of that means our standards will slip; everything that matters to me as an owner stays in place – well planned sessions, good behaviour, community spirit, compassion and progression. We always ask our gymnasts – at every level – to give us their best and as they progress through the gym we request their best efforts all the time. That is good coaching. What I can also promise you is that we’ve adjusted our expectations and we know coming back and rebuilding strength and skills and confidence will take time. We’ve got their back and their individual success at their own personal level both in gymnastics and mental recovery is what matters now. It’s been a tough year, but I do believe that we can all work together now to be stronger for it.

As a close friend of mine wrote 11 years ago today, ‘Sometimes it snows in April’. It does. It can be unsettling and difficult and brutal. But it can also be beautiful.

Sometimes it snows in April.

Filed Under: Uncategorized

Sponsored Gym Tour Fundraiser

February 24, 2021 by Merry

Throughout February our gymnasts have taken part in a sponsored gym tour, completing exercises each week themed on the different areas of the gym. We challenged each of them to raise £12 by the end of February, which would give the gym enough money to buy 6 new pieces of equipment, ones that we would normally have tried to buy using fundraising at competitions we planned but Covid-19 stopped us from running.

Our Fundraiser Goals

So far our amazing gymnasts have raised £2000 (as of Feb 24th 2021) which we think is absolutely incredible and we have been so impressed with the effort and dedication!

Our gymnasts have the option to receive:-

  • A special medal for £25 raised
  • A private gym lesson for £50 raised
  • A gym party for 20 for £150 raised
Here are some of the activities they’ve done 5 times a week.

If you are able to sponsor them, please do so at Meridian Gymnastics Club Fundraiser on Crowdfunder. Every little helps!

Filed Under: Uncategorized

Let Sports Clubs Reopen

June 24, 2020 by Merry

An Open letter to Boris Johnson PM and Oliver Dowden, Secretary of State for Sport.

In yesterday’s announcement of the easing of lockdown restrictions, you announced that pubs and restaurants could now reopen, but that community sport could not, the rationale being that it is not yet safe to do so due to the number of surfaces that are touched and the risk of contact.

Across the country, an enormous cohort of sports coaches and children were utterly devastated by this decision and their coaches and parents now have to explain to them that they can visit the shops and go to the pub, but they cannot see their friends in a sport setting and they cannot return to training at the sports they love.

It seems extraordinary to me that it is now acceptable for hoards of adults to go shopping and get drunk in a pub, but a child cannot go and swim in a chlorinated pool or work at their sport in a large airy building where their coaches will be carefully managing the risks. They can go to school if they are one of the chosen few to return, but they cannot walk into another building and work on their fitness. It seems incredible that we have chosen to risk the R-rate for alcohol consumption but not for health and welfare.

Children train in sports like gymnastics at all sorts of levels. In our club we have talented ones who have worked for years to finally achieve the goal of a level of competition that has now, through no fault of theirs, been taken from them and we have little talented ones missing out on the start of a journey that is enormously dependant on age and hitting the right skills at the right age. But we also, just as importantly, have little ones who live for their hour a week in the club, children who only started speaking to anyone when they found their happy place in a gym, children who have no confidence anywhere else but were erupting into positive mental health through an unexpected passion for their sport at their level. We have teens who have found fitness and self belief instead of apathy and obesity. And they are all important to us, every one just the same as any other. Elite sportsmen and sportswomen might be good for the international view of Britain, but it is in the every day general gymnastics – at ground level – where we make the differences that keep children from being depressed, lonely, or going off the rails.

This country’s children NEED their sports clubs back. They have been at home for 13 weeks, they are missing their friends, they are lonely, they are bored and for those following their own pathways to success at their own level, they are losing confidence, fitness and their dreams are slipping away from them. They are losing faith that the people in charge care about them. Their coaches play a massive part in their welfare and their safeguarding – we are part of their lives and when that link is severed, we do not know the long term impact on some of our most vulnerable children.

As gymnastics coaches we manage risk every day, the lives of our gymnasts are in our hands with every skill we ask them to do, with every set up of the gym, with every equipment check. We are skilled at risk assessment, we are adept at change and we adapt our working environment to fit different needs on an almost hourly basis. We can adapt our environments to work with social distancing, we can wipe, clean, sanitize and manage our environments and we can make it as safe as it is possible to be to train our members

The question is NOT whether it is yet safe to reopen this country to a nearly normal way of life; we all have our views on this and whether the changes are happening too slow or too fast is a matter for debate. As gym owners and coaches we are far from blasé about the risks of COVID-19. But the government have repeatedly said that the children of this country are at low risk of being ill themselves and are low transmitters and it is safe for them to be in school. How then, can it be more safe for any number of random, only concerned for themselves people, to visit a pub than it can be for our members (who we already have all the contact details for) to visit their gym in small and well managed numbers, where it is in the community interest not to attend if they know they may be infectious.

Gymnastics clubs come in all shapes and sizes but one thing most have in common is the large space we need to teach our sport. Our rents are expensive, our equipment leases are not being cancelled or postponed, our myriad of costs are ongoing. Not all of us have charitable trusts behind us, some of us are recently opened, very few have large banks of money behind us. We are struggling. It seems incredibly unfair that we are being asked to make government grants stretch further than pubs and restaurants, with no additional help forthcoming. Community based sports clubs exist one month to the next, driven by passion, not profit and managed with risk and caution built into every decision we make. Let us make our risk assessments and our own decisions, give us the summer to pay back members who have supported us and rebuild our gymnastics environments and nurture and fix our athletes.

It is very hard to believe that votes and cronyism have not played a part in the decision to put alcohol consumption ahead of the health and the welfare of children. I call on you to prove otherwise.

Filed Under: Uncategorized

Home Conditioning Equipment Ideas

March 30, 2020 by Merry

Home Conditioning Equipment Suggestions

First of all, I want to stress that purchasing any conditioning equipment is NOT REQUIRED or compulsory; these are suggestions only. We know that the Covid-19 Shutdown period is going to be hard on a lot of people financially and we certainly don’t want to add stress to that. But if you can buy bits of equipment, we will be creating sets to use all of the things below and hopefully your gymnasts will find them useful longterm too. Please don’t feel under pressure though. Also, these are product suggestions I’ve picked up quickly via Amazon (with affiliate links that will make the gym a small amount of money from your purchase) but you are welcome to find other versions or buy from elsewhere. These are not specific recommendations.

Resistance Bands

We will be using these to work on developing strength and flexibility in shoulders and legs.

Exercise Balls

These will be used for core and arm strength sets. You can see an example of the conditioning ideas with an exercise ball here with Coach Fran.

Weights

These are great for arms and a variety of core workouts. Anyone doing 10 hours a week or more should probably go for 2kg, anyone less would be best with 1kg.

Exercise Roller

Great for core and back exercises, plus being able to roll out tired muscles after exercising.

Sliders

Sliders are fun and effective for core and arm strength… plus you can have slidy battles across the carpet if you all get (even more) bored!

Ankle Weights

Good for leg strength and core work. Squad on 10 hours a week plus should go for 1kg or 1.5kg and anyone on less would be fine with 0.5kg.

Filed Under: Home Conditioning, Uncategorized

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